Many men and their partners are often very concerned about the question: "How to increase activity? " Unfortunately, a significant number of representatives of the powerful part of humanity suffers from such a sad problem. And not all because of age. What are the reasons for the power related problems? What are the ways and methods of correcting the situation? How to increase activity? Well, the answers to these and many other questions will now be considered.
Causes
Before talking about how to increase strength, you need to consider the factors that can cause the erection problem. This usually causes:
- Lack of testosterone. It can be caused by disorders of the endocrine system. Because of these, prolactin begins to be actively produced and neutralizes testosterone. However, most of the time the reason lies in age. An older man's body simply stops producing hormones necessary for an active sex life. But not always, there are exceptions.
- Psychological factor. It affects young children who are just beginning to gain sexual experience. It is natural to be accompanied by fear of failure. And any rudeness, ridicule or careless statement of a partner can lead to the development of complexes. And, in turn, they affect a young person's sexual performance.
- Vascular disorders. They are also common. Circulatory disorders often lead to vascular impotence. The filling of the cavernous bodies with blood is normally weakened.
- Neurogenic disorders. Diseases of the central nervous system and peripheral nerves can cause complete or partial blockage of the pulses that cause an erection.
- Spinal cord injury, cerebrovascular pathology, oncological neoplasms and disc herniation. The reason, again, is to block impulses.
- Iatrogenic disorders. Reduced activity is a side effect of some powerful and specific drugs. Replacing the drug with an analogue, of course, after medical consultation, usually helps to restore the erection. But sometimes this is not possible. In cases of cardiovascular disease, for example, only certain medications are indicated. This treatment, unfortunately, leads to impotence.
- Bad Habits. Smoking, alcohol, unprotected sex, use of harmful products, frequent visits to the sauna. . . This lifestyle affects not only strength but also the condition of the body as a whole.
Once you have determined the reason (for which it is recommended to go to the doctor), you can start treatment. In fact, it is prescribed by a specialist, but it will be useful for everyone to familiarize themselves in advance with the possible options.
Diet: what should you give up?
Increasing strength, no matter what one says, will not work without following a proper diet.
First of all, you need to give up frequent fatty foods. It contributes to the appearance of overweight and to the increase in the number of female sex hormones, due to which the level of male hormones decreases. The ban also applies to:
- Beer. Strongly disturbs the hormonal balance.
- Fast food. Burgers, pies, chips, french fries. . . these and many other foods are sources of transgenic fats. They are also found in ice cream and margarine.
- Caffeine. Increases the amount of estrogen, the female sex hormone.
- Baking. It is a source of compounds that are harmful to men's health, such as acids, yeast and sugar.
- Smoked products. In the male genitals, liquid tobacco has a lethal effect due to the acids, phenol and carbonyl compounds it contains.
- Sweet. You do not have to give up completely. But an excess of sugar in the blood significantly disrupts the activity. Therefore, you should limit yourself to a daily maximum of 50 g.
The "holiday list" also includes: fatty beef and pork, butter and fatty cheese, liver pate and canned fish, yolks, caviar and shrimp.
More calcium and phosphorus
If a man is concerned with the question of how to increase activity at home, then he should change his diet.
Be sure to start eating foods high in calcium and phosphorus. These two elements are not useful in isolation, as their exchange is closely intertwined.
Calcium, in addition to being involved in the formation and growth of bone tissue, helps prevent premature and premature ejaculation. It is found in the following foods:
- Sesame and poppy seeds.
- Parmesan.
- Royal.
- Almond.
- Parsley.
- Beans.
And of course, fermented milk products are its source. But here you have to be careful. Men trying to increase activity should not drink more than 1 liter of milk a day. There are no strict restrictions on other fermented milk.
Phosphorus, in turn, converts proteins, fats and carbohydrates into energy, participates in the processes of cell division, growth, storage and use of genetic information. The best sources of this substance are:
- Dried bull.
- Pumpkin seeds.
- Wheat bran.
- Cashews.
- Pine and walnuts.
And it is recommended that you do not focus on any product. It is best to add a little of everything to your diet. After all, every product is a source of many other valuable substances.
What else does the body need?
Continuing to talk about which foods increase activity, it is worth noting that, in addition to calcium and phosphorus, the male body also needs:
- Vitamin E. It has a positive effect on the condition of blood vessels and their elasticity. This leads to improved blood circulation, including the pelvic organs. It stimulates the work of the endocrine system, the organs of which include the prostate gland. Sources: peanuts, lamb, peas, buckwheat, strawberries.
- Vitamin A. Prevents cell aging and the development of urinary tract infections. Sources: yellow and green vegetables, legumes, apricots, peaches, apples, sea buckthorn, roses and herbs (burdock root, seaweed, lemongrass, mint, parsley, plane tree, raspberry leaves, sage and so on).
- Vitamin B. Participates in all body processes. Promotes an increase in testosterone levels, it is tonic. Increases male strength and attractiveness. Sources: Wheat sprouts, liver, yeast, nuts, mussels, oatmeal, spinach, sweet potatoes, herring, cauliflower, broccoli.
- Vitamin D. Promotes an increase in the level of male hormones. The best source is fish oil capsules. It is also found in salmon, cereals, mushrooms and orange juice.
- Zinc. Helps to better assimilate vitamin E. It is the building block of testosterone. Sources: Oysters, beef liver, eels, chicken hearts, cocoa, beef, lentils.
- Selenium. Enhances the erectile function and reproductive capacity of the body. Sources: Brazil nut (no more than 2 nucleoli per day), oyster mushrooms, porcini mushrooms, coconut, pistachios, garlic, feta, sea fish.
- Iron. An active mineral that keeps sexual energy at the proper level. Sources: strawberries, blueberries, rabbit meat, carrots, raisins, persimmons, mulberries, dates, raisins, pomegranates, plums.
This information should be taken into account by any person who is concerned about how to increase activity. You can, of course, buy a complex of vitamins and minerals at a pharmacy, but natural sources of these substances are the best.
Honey + nuts
They say this is an effective medicine. Many have heard of this and are therefore interested in the question of how to increase activity with honey and nuts?
The easiest way is to prepare a mixture of these ingredients, which should then be taken 2-3 times a day, 1-2 tbsp. large. You just need to mix honey (2/3) and chopped walnuts (1/3).
By the way, you can enhance the effect of the ingredients with fresh grated ginger. But then all three ingredients are mixed in equal proportions.
There is another recipe. But for this you need green, not ripe nuts. Whole, along with the peel. You need to take a jar of any volume (2 liters is enough) and fill it halfway, after washing the fruit and chopping. Then add alcohol or vodka diluted to 40%. For 3 months, remove to a cool, dark place. Then add 100 grams of honey and mix well. Drink 50 ml at night every day.
What is the help? Nuts are known to be valuable sources of a huge amount of vitamins, polyunsaturated acids, macro- and micronutrients. And also a natural aphrodisiac! Honey contains antioxidants, monosaccharides, biologically active substances and minerals.
In the band, the two products complement each other and play the role of a natural power stimulator.
Folk remedies
Many men who are thinking about how to increase activity at home decide to resort to herbal medicine. Hand-made tools regulate blood circulation, dilate blood vessels, reduce inflammation and increase immunity. The main thing is to buy the ingredients from the pharmacy and not from dubious counters.
Well, here are some recipes:
- Pour 100 grams of chopped nettle with boiling water (300 ml), bring to a boil. Take 1 tbsp. large. three times daily before meals. The factor stimulates the function of the urogenital system and has a positive effect on metabolism.
- Grind 0. 5 tablespoons of ginseng root, mix with honey (2 tablespoons). You take a portion for 1 day. It should be divided into 4 parts and each is taken orally at equal intervals.
- Grind raw pumpkin seeds and mix in equal proportions with honey. Take one tablespoon 5-6 times a day. By the way, enemas with pumpkin oil are also recommended. They should be done in the morning and in the evening every day, by injecting 100 gr. Each. This will improve the activity and function of the prostate.
- Mix natural black tea (1 tablespoon) with dried thyme inflorescences (3 pieces). You can add a little mint or mint. Heat a tea kettle, let it boil for 7-10 minutes. Then drain and drink throughout the day.
- Pour 100 grams of dry balsam grass with a glass of boiling water. Bring to the boil and then drink 30 ml four times a day.
- Pour a tablespoon of fresh grated garlic with a glass of warm milk. Boil on fire for two minutes, drain. Drink before each meal daily for 2 tbsp. large.
- Pour 50 grams of dried leaves of the ginkgo biloba plant with a bottle of vodka. Remove to a cool, dark place and let it boil for 2 weeks, shaking the container regularly. Then drain and drink 20 drops three times daily before meals.
It is recommended not to limit yourself to a drug, but also not to abuse it. It is worth alternating the use of funds with a period of 2 weeks.
Propolis
So what you need to eat to increase activity is already clear. Folk remedies are also simple and straightforward. But I would like to tell you separately about propolis tincture. It is a miraculous resinous substance that contains many useful trace elements necessary for male strength.
And most importantly, it is very easy to prepare a tincture based on this biostimulant. You only need 20 grams of propolis and 80 milliliters of quality vodka. The bee glue must be crushed well and then filled with alcohol. Insist for a week in a cool dark place, shake occasionally.
After the time has elapsed, you can start taking the medicine. Add 40 drops to a glass of water and drink half an hour before meals. The chapters will be enough for 2 weeks, the course lasts the same.
Soda
Doctors oppose self-medication and deny the benefits of some folk remedies for its effectiveness. Specifically, we are talking about the use of soda. This white powder is said to have anti-inflammatory and anti-cancer effects, improves the immune system and metabolism and has a good effect on blood circulation.
However, there is also such a view that soda. . . increases activity in men. How? It does not produce an exciting result. But it is beneficial by acting on the organs, the dysfunction of which causes the appearance of erectile dysfunction.
Most often, baths are taken with soda. One kilo of powder is diluted in 3 liters of boiling water, the mixture is poured into a hot bath and stirred. Then you need to lie down for 30 minutes.
Others make microclists. A tablespoon of soda is dissolved in a liter of water and the resulting solution is introduced. And they even get soda inside! Dissolve 0. 5 teaspoon in a glass of warm milk and drink. Daily for 2-3 weeks.
But even if a man is very interested in the question "how to increase activity", it is better not to resort to this method. Because there is a risk of poisoning, allergic reactions, irritation. It is not always possible to calculate the dose correctly.
Medicines
We can now list drugs that increase activity. It is important to make a reservation that they are prescribed only by a doctor and only after an examination. They all have side effects and since their action is aimed at correcting the functions of the urogenital system, you need to be especially careful when taking medication.
For men who are thinking about how to quickly increase activity, doctors, in addition to taking pills, often prescribe injections.
Gymnasiums
It is worth combining diet, shape and aids with them. There are several effective exercises that increase strength:
- Morning workout. When waking up, you need to force the penis to stand up. This does not mean trying to get an erection, but the work of muscles, the intensity of which causes its tone. You have to increase the number of lifts every day. Then, when it is possible to reach 30 repetitions, it will be necessary to hold the genitalia for 2-3 seconds in the elevated position each time.
- "Walking" on the buttocks. An effective way. It is even recommended by urologists when men turn to them with the question of how to increase activity without drugs. You need to sit on the "fifth point", stretch your legs, bend your arms at the elbows. And "go" to the buttocks 2 meters forward, moving them alternately. Then the same amount - back.
- Raising and lowering the pelvis. You should lie on your back on the floor, resting your feet. Bend your knees, stretch your arms along the body. Start slowly to lift the pelvis up and return to the opposite position. To train every day, you can start with two sets of 10 times.
You can also kick, the well-known "bike" exercise, lying on your back, effective CrossFit bounce, "birch", squats, "scissors". And in general, it will not be unnecessary to register in the gym. There is no better folk remedy for activity than physical activity.